All running shoes are not created the same. Not only are the shoes able to change your speed, but they can also affect your knees, joints and back. Choosing the right running shoes is going to make a big difference.
Find a good shoe store that sells running shoes. Sales experts in a specialty store are well trained to assist you in choosing the right shoe.
Take into account the amount of running you are going to be doing. This is going to tell you if you need to buy an elite pair of running shoes or you need a basic one. You will spend a lot of money on a shoe that involves intense running.
Try out the running shoes. Many stores will allow you to run up and down in the shoes to test how it feels. Try out as many shoes as you can. Make sure that the shoes fit and feel comfortable. Make sure you wear the shoe for at least ten minutes. This will let you know if the shoe is going to maintain its comfort as you will be wearing it.
When you finally get the right shoe, do not leave them in the store. Take them home with you.